Weigh In record (no journal entry) for 05 June 2021
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 58.08g | Prot: 150.73g | Carbs: 167.27g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 홋카이도 밀크, Lotte 초단백질바. Lunch: BOTO 저분자 콜라겐C, 바나나, 곰곰 곰곰 훈제프랑크 닭가슴살소시지. Dinner: 곰곰 단백질바, 잇메이트 닭가슴살소시지, 하림 하얀속살 닭가슴살 블랙페퍼, 갓김치, 바나나. Snacks/Other: Lotte 초단백질바, 바나나, 하림 하얀속살 닭가슴살 블랙페퍼. more...
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Losing 2.1 kg a Week
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1004heewon's Weight History
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