Weigh In record (no journal entry) for 05 June 2021
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 60.11g | Prot: 119.98g | Carbs: 188.99g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Asin, Nestle Nestum (Susu+Coklat). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nestle Nestum (Susu+Coklat), Telur Dadar, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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Rikky Meinus's Weight History
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