Weigh In record (no journal entry) for 05 June 2021
|
56.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 25.48g | Prot: 36.48g | Carbs: 211.14g.
Breakfast: Ubi Ungu Rebus, Jeruk, Sayuran Campur (Padat dan Cair, Kaleng), Sawi Putih, Sinti Sambel Pecel, Pisang Kepok Rebus. Lunch: B.J. Bawang Merah Goreng, Bamboe Bumbu Soto Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Ampela, Ubi Ungu Rebus, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Sayuran Campur (Padat dan Cair, Kaleng), Buah Pir, Bengkoang, Ubi Ungu Rebus. Dinner: Finna Food Sambal Terasi Uleg, Sawi Putih, Gula Merah, Mangga, Mentimun (Kupas), Bengkoang, Telur Ceplok, Sari Roti Roti Tawar. Snacks/Other: Keripik Singkong. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliasetyowati's Weight History
|