Weigh In record (no journal entry) for 05 June 2021
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69.7 kg
Lost so far: 11.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 54.47g | Prot: 47.09g | Carbs: 174.37g.
Breakfast: Buah Anggur, Telur Dadar, Rempeyek, Pecel, Selai Kacang, Edo Puff Pastry. Lunch: Bubur Nasi. Dinner: Nasi Goreng Ayam. Snacks/Other: Martabak Telur, Tape Ketan Putih, Chicken Nugget, Apel. more...
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Losing 2.1 kg a Week
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rafavourite's Weight History
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