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huaaa,, habis cheatday kemaren gak terkontrol sih..
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56.8 kg
Lost so far: 0.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 32.84g | Prot: 36.83g | Carbs: 144.74g.
Breakfast: Roma Biskuit Sari Gandum, Energen Kacang Hijau. Lunch: Daging Babi Panggang, Sayur Campuran, Nasi Putih. more...
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Gaining 2.8 kg a Week
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