Weigh In record (no journal entry) for 04 June 2021
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 54.84g | Prot: 110.37g | Carbs: 247.89g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Polenghi Queijo Frescal Ultrafiltrado, Gomes da Costa Atum Sólido em Óleo, Plus Vita Pão Integral 7 Grãos , Aviação Doce de Leite Pastoso. Lunch: Vagem, Camil Feijão Carioca Temperado Cozido, Sadia Coxinha da Asa de Frango, Polenta (Cozido). Dinner: Panco Pão de Mel com Cobertura de Chocolate , Sadia Coxinha da Asa de Frango, Polenta (Cozido). Snacks/Other: Tapioca, Ovo Mal Cozido, Maçã, Frimesa Iogurte Natural Integral, Mamão Formosa. more...
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2428 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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Georgia Ge's Weight History
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