Weigh In record (no journal entry) for 05 June 2021
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43.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 88.40g | Prot: 111.85g | Carbs: 333.55g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Air Kelapa, Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cranberry Kering (Dimaniskan), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Quaker Instant Oatmeal, Quaker Instant Oatmeal. Snacks/Other: Telur Rebus, L-Men 2 Go Chocolate, Jeruk Bali (Merah dan Merah Muda), Pisang Goreng, Uleg Sambal Pedas, ABC Saus Sambal , Siomay, Siomay, Siomay, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Air Kelapa, Siomay, Siomay, Siomay, Siomay, Siomay, Jeruk Bali, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1276 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rennorahma's Weight History
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