Weigh In record (no journal entry) for 04 June 2021
|
89.5 kg
Lost so far: 30.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 82.10g | Prot: 76.54g | Carbs: 221.04g.
Breakfast: Chamyto Big Leite Fermentado, Nutella Nutella, Nutrella Pão de Forma Integral 14 Grãos , Itambé Requeijão Tradicional, Manteiga (com Sal), Pão Francês, Forno de Minas Pão de Queijo Tradicional, Café com Leite e Açúcar. Lunch: Panco Pão de Mel com Mel Natural, Banana. Dinner: Berinjela Cozida, Alface, Yakisoba. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|