Weigh In record (no journal entry) for 04 June 2021
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 82.10g | Prot: 76.54g | Carbs: 221.04g.
Breakfast: Chamyto Big Leite Fermentado, Nutella Nutella, Nutrella Pão de Forma Integral 14 Grãos , Itambé Requeijão Tradicional, Manteiga (com Sal), Pão Francês, Forno de Minas Pão de Queijo Tradicional, Café com Leite e Açúcar. Lunch: Panco Pão de Mel com Mel Natural, Banana. Dinner: Berinjela Cozida, Alface, Yakisoba. more...
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Losing 1.4 kg a Week
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