Weigh In record (no journal entry) for 05 June 2021
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60.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 37.28g | Prot: 57.37g | Carbs: 160.44g.
Breakfast: Pecel, Daun Singkong, Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Bubur Nasi. Lunch: Tempe Goreng, Kue Pukis, Jambu Air, Labu, Dada Ayam, Mentimun (dengan Kulit). Dinner: Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Nissin Wafers Chocolate, Pepaya, Regal Marie. more...
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Gaining 3.5 kg a Week
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fidhohkhafidhoh's Weight History
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