Weigh In record (no journal entry) for 05 June 2021
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67.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 19.41g | Prot: 29.11g | Carbs: 101.97g.
Lunch: Ayam Goreng, Nasi Putih. Snacks/Other: Jeruk, Asinan, Mr. Bread Roti Tawar Gandum Multiseed, Tong Tji Tematik Instant Teh Tarik. more...
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Losing 2.8 kg a Week
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kartikatikatik86's Weight History
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