Weigh In record (no journal entry) for 04 June 2021
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71.8 kg
Lost so far: 15.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 14.52g | Prot: 48.56g | Carbs: 40.40g.
Breakfast: Seara Presunto Cozido, Pullman Pão de Forma, Heinz Mostarda Amarela, Hellmann's Maionese, Frimesa Queijo Mussarela, Seara Presunto Cozido. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Sadia Filé de Peito de Frango. more...
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Losing 4.2 kg a Week
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Ananias Lopes's Weight History
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