Weigh In record (no journal entry) for 04 June 2021
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83.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 15.45g | Prot: 63.56g | Carbs: 92.63g.
Lunch: Laranja Pêra, Peito de Frango, Macarrão, Quero Feijão Carioca , Legumes Cozidos. Dinner: Antarctica Soda Limonada, Bonasa Espetinho de Frango com Bacon. more...
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Losing 0.9 kg a Week
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