Weigh In record (no journal entry) for 29 January 2014
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88.2 kg
Lost so far: 1.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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819 kcal
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Fat: 27.46g | Prot: 38.00g | Carbs: 115.01g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna, Grapefruit. Dinner: Simple Truth Black Chia Seeds, Silk Pure Almond Milk - Vanilla, Baby Spinach, Great Value Frozen Mixed Berries. Snacks/Other: Red Delicious Apples, Red Delicious Apples. more...
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2830 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours and 27 minutes, Driving - 1 hour. more...
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Losing 5.1 kg a Week
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Desiree Wright's Weight History
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