Weigh In record (no journal entry) for 04 June 2021
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62 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 35.96g | Prot: 101.22g | Carbs: 88.82g.
Breakfast: Prozis Almond Butter Smooth , Fullgas 100% Whey Protein Galleta María, Hacendado Piña Congelada, Hacendado Leche de Avena, Mercadona Pan Tostado Integral, Huevo. Lunch: Arroz Basmati (Cocido), Maíz Dulce, Carrefour Queso Feta , Mercadona Atún Natural, Calabacín, Judías Pintas. Dinner: Hacendado Queso Crema Light, Hacendado Guacamole, Hacendado Pan Tostado Integral (1), Mercadona Hamburguesa Pavopollo. more...
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Losing 7 kg a Week
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