Weigh In record (no journal entry) for 04 June 2021
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79 kg
Lost so far: 3.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 44.44g | Prot: 44.03g | Carbs: 72.04g.
Breakfast: Melão. Lunch: Pronto Light Batata Rustica, Guacamole, Alface Americana, Ora Pro Nobis, Ovo Poché, Ovo Poché. Dinner: Subway Tomate, Salada de Acelga, Ovo Poché. Snacks/Other: Tirol Queijo Mussarela (18g), Pullman Rap10 Fit, Pachá Amendoim Torrado. more...
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Losing 3.5 kg a Week
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Beth Neves's Weight History
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