Weigh In record (no journal entry) for 04 June 2021
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67 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 14.06g | Prot: 17.55g | Carbs: 131.24g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Pepino (Descascado), Jiló Cozido, Quiabo Cozido, Ráris Arroz 7 Grãos Cozido. Dinner: Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Itaipava Cerveja sem Álcool. more...
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Losing 4.9 kg a Week
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