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STAR diet 24mei.. Lumayan turun 1,5kg.. konsumsi 1700-1800kal.. busui baby usia jalan 9bulan di bantu sufor dan mpasi.. sudah gak full ASI makane baru brani diet.. untuk busui" semangaaat..
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 27.39g | Prot: 57.47g | Carbs: 207.77g.
Breakfast: Usus Ayam, Nasi Putih. Lunch: Sambal Matah, Sawi Putih, Nasi Putih, Mie, Bakso Ayam. Dinner: Sambal Matah, Sasa Saus Sambal, Bakso Ayam, Mie Telur Kering, Nasi Putih. Snacks/Other: Roma Sandwich Krim Kacang, Kopi Luwak White Koffie. more...
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Losing 0.5 kg a Week
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