Weigh In record (no journal entry) for 04 June 2021
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64.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 20.41g | Prot: 61.44g | Carbs: 90.10g.
Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), الأرز أرز بني غير مطبوخ. Snacks/Other: بار مكسرات بار مكسرات توت احمر. more...
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Losing 1.6 kg a Week
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