anacaral's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

73.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1045 kcal

Fat: 35.33g | Prot: 66.25g | Carbs: 121.73g. Breakfast: Omelete ou Ovos Mexidos, Banana Prata. Lunch: McCain Batata Pré-Frita Congelada, Boa Mão Crepioca de Frango . Dinner: Canto de Minas Coalhada Integral, Espetinho de Carne, Swift Espetinho de Kafta Temperada. Snacks/Other: Caqui, Caqui. more...

1842 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anacaral's Journal, 04 Jun 21

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anacaral's Weight History