grace051793's Journal, 04 Jun 21

✔️운동(07-09/18-21)
- 걷기 120분(출퇴근)
- 조깅 60분(6km)
- 조깅 40분(3km)
- PT 109회차 50분(하체)
- 레그레이즈 15회x3set
- 크로스크런치 20회x3set

53.5 kg Lost so far: 8.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

---

1412 kcal

Fat: 72.57g | Prot: 102.30g | Carbs: 91.00g.   Breakfast: 김치볶음, 연어, 아보카도, 계란후라이, 현미콩밥. Lunch: 김치볶음, 잇츠베러 잇츠베러마요, 명란젓, 스크램블드 에그, 아보카도, 현미콩밥. Dinner: 신선애 돼지고기 뒷다리살, 밤고구마, 야채샐러드 (드레싱없이). more...

2113 kcal

Exercise: 조깅-3km - 1 hour, 조깅-6km - 1 hour, Weight Training (moderate) - 1 hour, 걷기-6km - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...