Weigh In record (no journal entry) for 04 June 2021
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78 kg
Lost so far: 6.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 10.16g | Prot: 63.53g | Carbs: 100.78g.
Breakfast: União Açúcar Refinado, Matte Leão Chá . Lunch: Peixe no Forno ou Grelhado, Macarrão. Dinner: Tangerinas. more...
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Losing 1.1 kg a Week
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