Weigh In record (no journal entry) for 04 June 2021
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 28.19g | Prot: 38.41g | Carbs: 113.16g.
Breakfast: Café com Leite e Açúcar, Qualy Margarina Cremosa, Marilan Magic Toast. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Vigor Requeijão Cremoso Light, Seara Peito de Peru, Marilan Magic Toast. Snacks/Other: Café com Leite e Açúcar, Hershey's Chocolate 73% Cacau. more...
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Losing 6.3 kg a Week
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