anja280812's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

102.5 kg Lost so far: 2.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

698 kcal

Fat: 30.45g | Prot: 38.42g | Carbs: 66.75g. Lunch: Овсяноблин с сыром и помидором, Сочный Сок Мультифруктовый. Dinner: Pepsi Пепси-Кола, Корона Хлебец Женский Каприз, Помидоры, Огурец (с Кожурой), Шашлык из Свинины. more...

3143 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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anja280812's Journal, 04 Jun 21

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