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Makannya tetap defkal, WO tiap hari tapi kok naik yaa bb nya hemm😭
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 76.60g | Prot: 45.86g | Carbs: 59.76g.
Breakfast: Gula Pasir, Alpukat. Lunch: Tumis Kangkung, Tahu, Tahu Bacem, Tahu Kukus, Telur Dadar atau Telur Orak-Arik . Dinner: Telur Dadar atau Telur Orak-Arik , Tempe Bacem. Snacks/Other: Semangka, Nanas. more...
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Gaining 1.4 kg a Week
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angela56kg's Weight History
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