Weigh In record (no journal entry) for 04 June 2021
|
78.4 kg
Lost so far: 8.6 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 48.25g | Prot: 93.92g | Carbs: 85.51g.
Breakfast: 伯朗咖啡 伯朗咖啡. Lunch: 蛤蜊/蜆, 地三鮮, 高麗菜, 爭鮮 鮭魚生魚片, Nisoro 四川糖醋魚, 油飯, 饗城 烏骨雞湯. Dinner: 雞胸肉, 糖醋排骨, 油飯, 水煮蛋. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magician167's Weight History
|