jessicabrandini's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

76 kg Lost so far: 10.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1538 kcal

Fat: 87.18g | Prot: 97.27g | Carbs: 91.81g. Breakfast: Nescau Nescau com Leite, Sanduíche de Presunto e Queijo. Lunch: Copacol Posta de Tilápia, Couve Manteiga Crua, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Tomates, Rúcula, Alface Americana, Sadia Calabresa, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Elegê Iogurte de Morango. more...

2187 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 1 minute. more...

Gaining 1.1 kg a Week

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jessicabrandini's Journal, 04 Jun 21

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jessicabrandini's Weight History