Weigh In record (no journal entry) for 29 January 2014
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143.2 kg
Lost so far: 19.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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514 kcal
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Fat: 13.70g | Prot: 16.41g | Carbs: 84.05g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Bruine Boterham, Groentensoep. Dinner: Colruyt Everyday Lasagne Bolognese. Snacks/Other: Aldi Fruitbiscuit Appel, Kellogg's Biscuit Moments Chocolade. more...
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Losing 3.5 kg a Week
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sandravwa's Weight History
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