Weigh In record (no journal entry) for 04 June 2021
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65 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 28.82g | Prot: 45.77g | Carbs: 157.96g.
Breakfast: Nescafe 3 Ü 1 Arada, Yeşil Elma. Lunch: Kadınbudu Köfte, Bizim Mutfak Kakaolu Puding, Spagetti. Dinner: Haşlanmış Yumurta, Spagetti, Karpuz, Kadınbudu Köfte. Snacks/Other: Maydanoz, Namet Hindi Füme, Kayısı, Yeşil Erik, Domatesler, Kuru Üzüm, Dut Kurusu, Kuru İncir, Ceviz. more...
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1970 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Yürüme gündelik işler - 1 hour and 40 minutes. more...
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Losing 1.2 kg a Week
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turan_karakaya1907's Weight History
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