Weigh In record (no journal entry) for 10 March 2018
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 159.14g | Prot: 93.82g | Carbs: 59.29g.
Breakfast: Santa Clara Nata, Café, Porto Alegre Queijo Prato, Casa do Queijo Presunto Cozido Fatiado, Couve Manteiga Crua, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Giraffas Biffão de Maminha. Dinner: Óleo de Milho, Abacate, Santa Clara Nata, Molho de Tomate Caseiro, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Café. more...
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Carlos Augusto ®'s Weight History
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