Carlos Augusto ®'s Journal, 04 Jun 21

Weigh In record (no journal entry) for 04 June 2021

97.5 kg Lost so far: 7.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

2125 kcal

Fat: 78.30g | Prot: 112.85g | Carbs: 241.51g. Breakfast: Dori Amendoim tipo Japonês. Dinner: Sanduíche de Atum com Salada. more...

3092 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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Carlos Augusto ®'s Weight History