Weigh In record (no journal entry) for 04 June 2021
|
52.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 36.68g | Prot: 63.00g | Carbs: 102.46g.
Breakfast: İçim Laktozsuz Kefir . Lunch: Fit ev yapımı lavaş, Kuru Erik, Bitkisel Çay. Dinner: Lor Peyniri, Hindi Yumurtası, Lor Peyniri, Haşlanmış Yumurta, Kuru Hurma, Fındık, Tadım Çiğ Badem İçi , Pınar Az Yağlı Yüksek Proteinli Beyaz Peynir, Nimet Premium Çiya Tohumlu Kekikli Ekmek. Snacks/Other: Yeşil Elma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafizecpc's Weight History
|