Weigh In record (no journal entry) for 15 February 2011
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45.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1185 kcal
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Fat: 21.50g | Prot: 51.75g | Carbs: 214.50g.
Breakfast: 8th continent light vanilla soy milk, GOLEAN Cereal. Lunch: cherry silk soy yogurt, Minute ready to serve chicken flavor rice mix. Dinner: 8th continent light vanilla soy milk, leapin lemurs peanut butter & chocolate cereal, morning star corn dog, lays baked barbeque chips. Snacks/Other: kashi dark chocolate coconut fruit & grain bar. more...
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Losing 0.4 kg a Week
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Kirsten4's Weight History
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