Weigh In record (no journal entry) for 21 October 2019
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1094 kcal
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Fat: 51.94g | Prot: 85.38g | Carbs: 77.99g.
Breakfast: Ашан Курага Экстра, Гарнец Рисовая Мука, Яйцо (Целое), Творог 9%. Lunch: Огурец (с Кожурой), Помидор Гриль, Говядина Отварная. Dinner: Яичный Белок, Омлет или Яичница. Snacks/Other: Мандарины, Клубника, Перекресток Инжир Свежий. more...
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Losing 2.4 kg a Week
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aika.1991's Weight History
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