Weigh In record (no journal entry) for 01 July 2018
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 41.36g | Prot: 38.74g | Carbs: 161.27g.
Breakfast: Талицкий Молочный Завод Молоко 2,5%, Matti Мюсли с Ежевикой и Малиной. Lunch: Bifrut Печенье Овсяно-Ржаное, Молокочай. Snacks/Other: Арбуз. more...
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Gaining 1.4 kg a Week
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aika.1991's Weight History
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