aika.1991's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

73.8 kg Lost so far: 9.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1330 kcal

Fat: 69.95g | Prot: 75.91g | Carbs: 93.27g. Breakfast: Холодный Кофе со Сливками и Сахаром, Котлеты из Куриной Грудки, Овсяноблин с Сыром. Lunch: Щедрые Хлебцы Ржаные, Борщ с Курицей. Dinner: Меридиан Щупальца Кальмара в Рассоле, Сваренное Вкрутую Яйцо. Snacks/Other: Агрокомплекс Творог Домашний 18%, Corny Big Dark Chocolate. more...

1895 kcal

Exercise: Singing - 30 minutes, Dance (slow step) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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aika.1991's Journal, 26 Jun 18

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aika.1991's Weight History