aika.1991's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

74.5 kg Lost so far: 8.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

1355 kcal

Fat: 61.37g | Prot: 67.24g | Carbs: 140.76g. Breakfast: Зеленый Чай, Шоколадница Сырники со Сметаной и Малиновым Соусом. Lunch: Салат Овощной с Маслом, Гречка Отварная, Табрис Куриная Грудка на Гриле . Dinner: Активия Йогурт, Леовит Батончик-Мюсли. Snacks/Other: банан Мини, Красное Яблоко. more...

1932 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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aika.1991's Journal, 21 Jun 18

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aika.1991's Weight History