Weigh In record (no journal entry) for 04 June 2021
|
96.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2367 kcal
|
Fat: 57.72g | Prot: 175.38g | Carbs: 155.80g.
Breakfast: Nybergs Deli Benfri Kotlett, Milbona Creamy Quark Strawberry. Lunch: Nixe Tonfisk i Vatten. Dinner: Alpro Greek Style Passion Fruit, Heineken Alkoholfri Öl, ICA Isbergssallad, Livsmedelsverket Tomat, Kronfågel Strimlad Lårfile Kebab, Gullök. Snacks/Other: Olw Cheez Cruncherz , Chips med Barbecuesmak, Finn Crisp Finn Crisp Snacks Sour Cream & Onion, Blandsallad, ICA Benfri Kotlett, Carlsberg Öl, Lindahls Kvarg Naturell. more...
|
|
2959 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scale930's Weight History
|