Weigh In record (no journal entry) for 04 June 2021
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59.8 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 91.48g | Prot: 56.25g | Carbs: 271.38g.
Breakfast: Cabbage , Apple, Grapes. Lunch: Salt , Tomato Chili Sauce, Coriander Seed , Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Egg, Potato Pancake, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Aldi Crisps, Bee Pollen, Silver Spoon White Sugar, Weetabix Weetabix, Sainsbury's Whole Milk, Tesco White Chocolate Cookie, Sainsbury's Whole Milk, Butter or Sugar Biscuit, Chocolate Ice Cream Cone with Nuts, Maltesers Malteaster Mini Bunny. more...
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Losing 4.9 kg a Week
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