Weigh In record (no journal entry) for 04 June 2021
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73 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1443 kcal
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Fat: 43.40g | Prot: 75.33g | Carbs: 195.42g.
Breakfast: Doğadan Kayisili Bitki Çayı. Lunch: Namet Hindi Füme, Zeytin, Yumurta Omleti, Maydanoz, Dereotu, Lor Peyniri, Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler. Dinner: Ketçap, Soğanlar, Domatesler, Emin Dana Kıyma, Uno Hamburger Ekmeği. Snacks/Other: Hindistan Cevizi, Bal, Badem, Süt, Çilek, Eti Lifalif Yulaf Ezmesi. more...
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1898 kcal
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Exercise:
Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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