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clare6969
Journal
04 Jun 21
clare6969's Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
89.7 kg
Lost so far:
7.0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
1563 kcal
Fat: 43.13g | Prot: 53.29g | Carbs: 187.38g.
Breakfast:
Warburtons Wholemeal Bread, Soft Boiled Egg, Grapefruit.
Lunch:
Valley Spire Lighter Cheese Triangles, Babybel Mini Light Cheese, Warburtons Sandwich Thins.
Dinner:
Chardonnay Wine, Mushroom Risotto.
Snacks/Other:
McVitie's Choc Gems, Snackrite Pea Snacks Sweet Chilli.
more...
2296 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
13 Supporters
Support
Comments
Every bit adds up! Well done 🤗
05 Jun 21 by member:
bubblegum14
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clare6969's Weight History
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