Weigh In record (no journal entry) for 04 June 2021
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 35.87g | Prot: 79.23g | Carbs: 147.86g.
Breakfast: Torku Banada, Uno Tam Buğday Unlu Lavaş, Hurma, Ceviz, Dost Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Coca-Cola Coca-Cola Zero (250ml), Tatlı Salatalık Turşusu, Mevsim Salata, Haşlanmış Tavuk Göğsü. Dinner: Mevsim Salata, Et Haşlama, Tereyağlı Pirinç Pilavı. Snacks/Other: Dut, Bal, Çilek, Ev Yapımı Yoğurt. more...
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Losing 1.8 kg a Week
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beyzadogru0's Weight History
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