Weigh In record (no journal entry) for 04 June 2021
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90.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 62.80g | Prot: 156.68g | Carbs: 281.79g.
Breakfast: Wickbold Pão do Forno Integral, Mussarela Light, Salt, Egg (Whole). Lunch: Princesa Arroz Parboilizado Cozido, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Aveia Laminada Grossa, Leite Desnatado, Silver Banana, Cocoa Powder (Unsweetened), Raisins (Seedless). more...
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Gaining 0.8 kg a Week
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Ewerton Lima's Weight History
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