김만식's Journal, 02 Jun 21

Weigh In record (no journal entry) for 02 June 2021

75.7 kg Lost so far: 22.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

912 kcal

Fat: 12.02g | Prot: 75.64g | Carbs: 121.48g. Breakfast: 달걀, 순두부, 오뚜기 컵누들 매콤한맛. Lunch: 공기밥, 닭가슴살, Quaker Oatmeal, 옵티멈 플래티넘 하이드로웨이. more...

3156 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 4.9 kg a Week


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김만식's Weight History