Weigh In record (no journal entry) for 04 June 2021
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65.7 kg
Lost so far: 7.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 36.12g | Prot: 33.46g | Carbs: 93.10g.
Breakfast: Nimet Kepekli Ekmek, Yumurta Omleti, Çörekotu, Yulaf Kepeği, Salatalık (Kabuklu), Kırmızı Domates, Tatlı Kırmızı Biber, Ceviz, Doğal Peynir, Yeşil Zeytin. Lunch: Yeşil Çay, Muz. Dinner: Kırmızı Domates, Fındık, Pişmiş Karalahana, Nimet Kepekli Ekmek. more...
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Losing 0.4 kg a Week
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