Weigh In record (no journal entry) for 04 June 2021
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80 kg
Lost so far: 9.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 66.02g | Prot: 49.65g | Carbs: 215.81g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Siyah Zeytin, Yeşil Zeytin, Ülker Halley, Haşlanmış Yumurta. Lunch: Yumurta Omleti, Karpuz. Dinner: Yumurta Omleti. Snacks/Other: Çilek, Yeşil Erik, Ülker Halley. more...
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Losing 0.3 kg a Week
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