Milatusia's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

54.1 kg Lost so far: 10.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1422 kcal

Fat: 61.74g | Prot: 37.47g | Carbs: 189.79g. Breakfast: Простоквашино Сметана 15%, Блины на Молоке. Lunch: Torero Мини Вафли Шоколадные, Пятерочка Банан. more...

1538 kcal

Exercise: Cooking - 30 minutes, тренировка ног - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Washing Dishes - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Milatusia's Journal, 04 Jun 21

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Milatusia's Weight History