Людовиг14's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

97.7 kg Lost so far: 3.4 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1928 kcal

Fat: 107.86g | Prot: 107.93g | Carbs: 133.55g. Breakfast: Ларец Сыр Классический, Редис, Лаваш Армянский, Омлет с Молоком. Lunch: Лук, Морковь, Гороховый Суп. Dinner: Смешанные Орехи, Жареное Яйцо без Жира, Котлета Куриная. Snacks/Other: Каравай Лаваш Армянский Бездрожжевой, Хохланд Творожный Сыр. more...

2378 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 4.2 kg a Week

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Людовиг14's Journal, 04 Jun 21

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