Weigh In record (no journal entry) for 29 January 2014
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93.6 kg
Lost so far: 23 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1434 kcal
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Fat: 76.51g | Prot: 110.38g | Carbs: 76.04g.
Breakfast: Salade Verte, Tradilège Blanc de Dinde Fumé, Harry's Pain de Mie Complet (42g). Lunch: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Charal Steak Haché 15%. Dinner: Omelette, Tomates Cerises, Concombre (Pelé), Bonduelle Maïs, Auchan Surimi, Aldi Vinaigre Balsamique, Auchan Huile de Noix, Carrefour Discount Emmental, Salade Mixte. Snacks/Other: Yoplait Fromage Blanc Calin. more...
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Losing 0.4 kg a Week
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