Weigh In record (no journal entry) for 04 June 2021
|
72 kg
Lost so far: 5.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 56.15g | Prot: 96.45g | Carbs: 158.21g.
Breakfast: Bubur Ayam. Lunch: Opor Ayam, Nasi Putih. Dinner: Nasi Putih, Tempe Orek, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Kopi Luwak White Koffie, Kue Keju, Cireng. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|