Weigh In record (no journal entry) for 01 June 2021
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63.1 kg
Lost so far: 6.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 26.48g | Prot: 84.98g | Carbs: 173.77g.
Breakfast: Skippy Creamy Peanut Butter , Pepaya, Pisang, Sari Roti Roti Gandum, Greenfields Hi-Calcium Low Fat Milk. Lunch: Nasi Merah, Tropical Minyak Goreng 2X Penyaringan, Tahu, Bawang Putih, Saori Saus Tiram, Bayam, Pakcoy, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Merah, Tropical Minyak Goreng 2X Penyaringan, Tahu, Bawang Putih, Saori Saus Tiram, Bayam, Pakcoy, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Gery Krekers Beras Asin, Sugus Sugus, Pepaya, Greenfields Hi-Calcium Low Fat Milk, Gery Krekers Beras Asin, Pisang. more...
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1676 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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nadyaep16's Weight History
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